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Ice. Implementing an ice- or a cold pack may also help carry down inflammation. Cold packs should be applied for 15 to 20 minutes at any given time. You'll be able to reapply them hourly or as required.Penyelidikan lanjutan sangat berkemungkinan memberi impak yang penting dalam meningkatkan keyakinan kami terhadap anggaran kesan dan mampu mengubah